Tobacco Freedom Solutions

I am passionate and committed to help you stop smoking!   For a $300 investment you will receive 3 individual (60 minute) sessions; ongoing unlimited phone support and e-mail correspondence for up to 3 months following your first session and access to a weekly chat line hosted by me.  I will be your Personal Quit Smoking Coach and I will assist you every step of the way for as long as it takes! 

1st session will consist of a thorough assessment to determine your level of nicotine dependence and the reasons you smoke.   This information is crucial as you design a unique Quit Plan to help you successfully end your nicotine addiction.  You will also learn about prescription medication and Nicotine Replacement Therapy and which one is right for you.  You will track your smoking behavior and set a Quit Date.

2nd session will help you develop specific short-term strategies.   These tools and techniques will help you better manage your recovery symptoms and better prepare you to avoid relapse.    

3rd session will offer professional support, reinforce the tools and techniques you already learned and help you begin to make important lifestyle changes.  These lifestyle changes will be your long-term strategies.  You will learn relaxation techniques to better manage stress; begin to practice healthy behaviors and learn how changing your thoughts changes your feelings. 

The average cost of a pack of cigarettes in Ohio is $6.20.  If you smoke a pack and a half of cigarettes a day you are spending $282 a month!  Stop wasting your money and damaging your health.  For a $300 investment in your self, your health and your family, you can be Tobacco Free with the help of Tobacco Freedom Solutions!